Sports Psychology Blog

20th March 2026

Sports‑Specific Strength Training: Why “Getting Stronger” Isn’t Enough — and How You Actually Become More Capable

5th March 2026

Boss your brain, win the game: Why Your Mind Decides Between Victory and Defeat

30th April 2026

Boss your brain, win the game (Part 2): Your Mental Upgrade for Peak Performance

The OptiMind principle reflects a strongly client-centred approach as well as a long-term and process-oriented way of thinking to support your individual well-being and maximise your performance.

Sports Psychology

Legal

Known from

Contact

Helen Hammelberg

Owner & Sports psychologist

Write e-mail Call me